Målterapier

Målterapier, often translated as "goal-oriented therapies" or "treatment therapies," is a broad approach in psychology and therapy that focuses on achieving specific, measurable, attainable, relevant, and time-bound (SMART) goals. Rather than solely delving into past experiences, these therapies emphasize present functioning and future aspirations. The core principle is that by identifying and working towards desired outcomes, individuals can overcome challenges and improve their well-being.

These therapeutic modalities typically involve a collaborative process between the therapist and the client. The therapist assists the client in defining what they want to achieve, whether it's improving relationships, managing anxiety, increasing self-esteem, or developing new skills. Once goals are established, the therapist helps the client break them down into smaller, manageable steps and identifies strategies and techniques to facilitate progress.

Commonly associated with goal-oriented therapies are approaches like Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), although the goal-oriented principle can be integrated into many different therapeutic frameworks. SFBT, for example, actively focuses on identifying existing strengths and resources that the client can leverage to reach their goals. CBT, while also addressing thought patterns and behaviors, often incorporates goal setting as a central component of intervention. The emphasis is on empowerment and equipping individuals with the tools and insights necessary to enact positive change in their lives.