Muñequeras

Muñequeras is the plural form of muñequera, a term used in Spanish to refer to various items worn around the wrist. These items serve different functions, including protection, moisture absorption, and fashion. The word derives from muñeca (wrist) and the suffix -era, indicating a thing related to the wrist.

In sports and activities, muñequeras are protective wraps or guards made of materials such as foam, plastic, neoprene, or padded fabric. They are secured with straps or velcro and are designed to stabilize the wrist, cushion impacts, and provide compression. They are commonly used in sports like skateboarding, basketball, volleyball, and weightlifting to help prevent sprains and minor injuries and to support recovery.

In casual use, muñequeras often refer to sweatbands worn around the wrist to absorb perspiration during training. These are typically made of terry cloth, cotton, or synthetic fibers and come in various colors and designs. The term can also apply to fashion accessories worn as bracelets, including decorative or culturally styled pieces.

Medically, muñequera or muñequera can denote a wrist brace or immobilization device prescribed by health professionals to support or immobilize the wrist after injury or for conditions such as carpal tunnel syndrome or tendinitis. These devices vary in level of support and are usually used under professional guidance.

Care and selection considerations include choosing the appropriate size and material for the intended use, ensuring a proper fit, and following washing and maintenance instructions, especially for medical or protective varieties.