Murtumiskehät

Murtumiskehät, which translates to "fracture crises" or "breaking crises" in English, is a term used in the context of psychotherapy, particularly within certain psychodynamic or psychoanalytic frameworks. It refers to periods of intense emotional distress and psychological instability experienced by an individual. These crises are often characterized by a breakdown in the person's usual coping mechanisms and a heightened sense of vulnerability.

During a murtumiskehä, an individual may experience a resurgence of traumatic memories, overwhelming emotions, or a significant disruption in their sense of self. This can manifest as increased anxiety, depression, intrusive thoughts, or difficulties in interpersonal relationships. The term suggests a critical point where the individual's psychological structure is under severe strain and is at risk of significant deterioration.

These crises are not necessarily seen as purely negative events. In some therapeutic approaches, a murtumiskehä can be viewed as an opportunity for profound psychological change and healing. By confronting and working through the underlying issues that contribute to the crisis, the individual can achieve greater integration and resilience. Therapy during such a period often focuses on providing a safe and supportive environment, helping the individual to process their experiences, and developing more adaptive ways of coping with distress. The concept emphasizes the dynamic and sometimes turbulent nature of psychological development and healing.