Monotyydyttymättömiin

Monotyydyttymättömiin, often referred to as monounsaturated fats, are a type of fat that is liquid at room temperature. They are characterized by having a single double bond in their fatty acid hydrocarbon chain. This single double bond creates a "kink" in the molecule, preventing them from packing together as tightly as saturated fats, which have no double bonds.

These fats are commonly found in plant-based oils such as olive oil, canola oil, and peanut oil. They are also present in avocados, nuts, and seeds. The human body can synthesize monounsaturated fats, meaning they are not considered essential fatty acids. However, they play a role in various bodily functions.

Dietary intake of monounsaturated fats is generally associated with positive health outcomes. They are believed to help lower LDL ("bad") cholesterol levels while potentially maintaining or increasing HDL ("good") cholesterol levels. This can contribute to improved cardiovascular health. Replacing saturated and trans fats with monounsaturated fats in the diet is often recommended by health organizations.

While beneficial, monounsaturated fats are still fats and are calorie-dense. Therefore, moderation in consumption is advised as part of a balanced diet. Their presence in healthy foods like avocados and nuts also means they are often consumed alongside other beneficial nutrients like fiber and vitamins.