Mesopauss

Mesopauss is a term sometimes used to describe the menopausal transition in women around the age of fifty. It is not a formally recognized medical term but rather a colloquialism that attempts to capture the period of hormonal and physiological changes that occur during midlife. This transition is characterized by a decline in estrogen and progesterone production by the ovaries, leading to a variety of symptoms. These can include irregular menstrual cycles, hot flashes, night sweats, vaginal dryness, sleep disturbances, mood swings, and changes in libido. The onset and intensity of these symptoms vary significantly among individuals.

The term mesopauss is a portmanteau, combining "meso" (middle) and "menopause." It reflects the understanding that menopause is not an abrupt event but a gradual process. While the average age of menopause in many populations is around 51, the perimenopausal period, the time leading up to the final menstrual period, can begin years earlier. During this phase, hormonal fluctuations are common, and fertility declines. Medical professionals typically use the terms perimenopause and menopause rather than mesopauss. Management of symptoms often involves lifestyle adjustments, such as diet and exercise, and in some cases, hormone replacement therapy or other medical interventions.