Menopausiaa

Menopausiaa is not a recognized medical term; it appears to be a misspelling of menopause or the Spanish word menopausia. Menopause is the permanent cessation of menstrual periods, marking the end of a person’s reproductive years. It typically occurs naturally in midlife, usually between ages 45 and 55, with an average around 51. The years leading up to it, known as perimenopause, involve changes in cycle length and fluctuating hormone levels.

Common symptoms include hot flashes, night sweats, sleep disturbances, vaginal dryness, and changes in mood or energy. Some individuals experience more pronounced symptoms, while others have few or none. Symptoms can affect daily activities and quality of life, particularly during the perimenopausal years.

Causes are most often natural aging and declining ovarian function. Menopause can also result from surgical removal of the ovaries or from certain cancer treatments. Diagnosis is usually based on clinical history and the absence of menses for 12 consecutive months; laboratory tests may be used to evaluate overlapping conditions or to assess overall health.

Management is individualized. Hormone replacement therapy (HRT) can relieve vasomotor and vaginal symptoms for many, but it carries risks and is not suitable for everyone. Non-hormonal medications, lifestyle modifications, and topical therapies offer alternatives. Long-term health considerations after menopause include an increased risk of osteoporosis and cardiovascular disease. Preventive care such as calcium and vitamin D, regular exercise, smoking avoidance, and routine screening is recommended.