Lühinõustamine

Lühinõustamine, also known as brief counseling or brief intervention, is a therapeutic approach characterized by its short duration. The focus is on helping individuals address specific problems or concerns in a limited number of sessions, typically ranging from one to five. This contrasts with traditional psychotherapy, which often involves a longer-term commitment.

The core principle of lühinõustamine is to empower clients to identify and utilize their own resources and strengths to overcome challenges. It emphasizes a collaborative relationship between the counselor and the client, where the counselor acts as a facilitator, guiding the client towards solutions rather than dictating them. Techniques employed in lühinõustamine often draw from various therapeutic models but are adapted for brevity and efficacy. These can include motivational interviewing, cognitive behavioral techniques, and solution-focused approaches.

Lühinõustamine is particularly effective for issues such as stress management, mild to moderate anxiety and depression, relationship difficulties, and behavioral change. It is also frequently used in settings like primary healthcare, employee assistance programs, and educational institutions where time and resources may be limited. The goal is to achieve tangible progress and equip clients with coping strategies that they can continue to use independently after the counseling concludes. Its efficiency and focus on immediate outcomes make it a valuable option for many seeking support.