Löpstegsvarv

Löpstegsvarv refers to a running technique or gait analysis method used to assess and improve an individual's running form. It involves examining the various phases of the running stride, from foot strike to toe-off, and the movements of the legs, hips, and torso. The goal of analyzing löpstegsvarv is often to identify inefficiencies or biomechanical issues that could lead to reduced performance, increased fatigue, or injury.

This analysis can be performed in several ways. It may involve simple observation by a coach or experienced runner, or more sophisticated methods like video recording of a runner in motion. These recordings are then played back in slow motion to meticulously scrutinize aspects such as cadence (steps per minute), stride length, ground contact time, vertical oscillation (how much the runner bounces up and down), and the angle of the foot upon landing.

Based on the findings of a löpstegsvarv analysis, specific training drills and adjustments to running form can be recommended. These might include exercises to strengthen particular muscle groups, improve flexibility, or modify the timing and position of limbs during the stride. The aim is to promote a more economical and injury-resistant running pattern. While the term is primarily used in Swedish-speaking contexts, the underlying principles of gait analysis are universal in sports science and running coaching worldwide.