Lämpöbathintermi
Lämpöbathintermi is a term used in Finnish wellness contexts to describe a method of heat therapy that combines exposure to warm or hot water with short rests or cooling intervals. The practice is presented as intermittent heating cycles intended to enhance relaxation, circulation, and heat tolerance. The term appears to be a neologism formed from the Finnish word lämpö (heat) and bath, with a suffix suggesting intermittence.
In practice, sessions may involve entering a warm bath or hot tub for a period of several
Proponents cite benefits such as improved circulation, muscle relaxation, reduced stress, and enhanced subjective well-being. However,
Safety and suitability: not recommended for pregnant individuals without medical advice and individuals with heart disease,
See also: sauna bathing, contrast bath, hydrotherapy, thermal therapy.