Läbipõlemine

Läbipõlemine, also known as burnout, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when an individual feels overwhelmed, emotionally drained, and unable to meet constant demands. The condition is often associated with the workplace but can also arise from other demanding roles or situations.

The symptoms of läbipõlemine can vary widely but typically include feelings of cynicism or detachment from one's job or activities, a sense of ineffectiveness and lack of accomplishment, and decreased energy levels. Individuals experiencing läbipõlemine may also suffer from sleep disturbances, irritability, difficulty concentrating, and physical symptoms such as headaches or stomach problems.

The causes of läbipõlemine are multifaceted and can include an imbalance between work and personal life, a lack of control over one's work, unclear job expectations, dysfunctional workplace dynamics, and a lack of support. It can also be exacerbated by personality traits such as perfectionism or a strong sense of responsibility.

Addressing läbipõlemine typically involves making changes to the stressful situation, such as setting boundaries, seeking support from colleagues or supervisors, and prioritizing self-care activities like exercise, mindfulness, and adequate sleep. In some cases, professional help from a therapist or counselor may be beneficial to develop coping strategies and manage the underlying stress. Prevention strategies focus on promoting healthy work-life balance and fostering supportive environments.