Luontoterapeutti

Luontoterapeutti is a Finnish term that translates to "nature therapist." It refers to a professional who uses the natural environment as a therapeutic setting to support individuals' mental, emotional, and physical well-being. This approach draws upon the inherent healing properties of nature, such as its calming effects, opportunities for mindfulness, and restorative qualities.

Nature therapy sessions can take various forms, including guided nature walks, forest bathing (shinrin-yoku), mindfulness exercises in natural settings, and engaging in activities like gardening or foraging. The focus is on fostering a deeper connection between the individual and the natural world, which can help reduce stress, anxiety, and depression. It also aims to improve mood, boost self-esteem, and enhance overall resilience.

Luontoterapeutti practitioners often have backgrounds in fields such as psychology, social work, occupational therapy, or nursing, supplemented by specialized training in ecotherapy or nature-based interventions. They guide clients to observe, engage with, and reflect upon their experiences in nature, facilitating personal growth and healing. The therapeutic relationship is central, with the natural environment serving as a co-therapist. This practice is increasingly recognized as a valuable complementary approach to traditional therapy, offering a holistic way to support mental health and well-being.