Livly

Livly is a digital health platform that focuses on improving mental well-being through personalized, science-backed tools and resources. Founded in 2018, the company aims to make mental health support accessible, affordable, and convenient by leveraging technology and evidence-based practices. Livly operates primarily through an app, offering a range of services tailored to individuals seeking stress management, emotional resilience, and overall mental health improvement.

The platform provides guided programs designed by licensed therapists and mental health professionals, covering topics such as anxiety, sleep, confidence, and emotional regulation. Users can access self-paced courses, live group sessions, and one-on-one coaching, depending on their subscription plan. Livly also incorporates mindfulness exercises, journaling prompts, and educational content to help users develop healthier coping mechanisms. The app emphasizes anonymity and flexibility, allowing users to engage with resources at their own pace and in private.

Livly’s approach combines elements of cognitive behavioral therapy (CBT), mindfulness, and positive psychology to address common mental health challenges. The company emphasizes the importance of accessibility, ensuring that its services are available to a broad audience, including those who may face barriers to traditional therapy. While Livly is not a substitute for professional medical or clinical care, it serves as a complementary tool for individuals looking to enhance their mental well-being proactively.

The platform operates in select regions, including parts of North America and Europe, and continues to expand its offerings based on user feedback and emerging research in mental health. Livly’s mission aligns with broader movements toward destigmatizing mental health discussions and promoting preventive care through digital innovation.