Liuzijue

Liuzijue is a form of Chinese qigong that emphasizes coordinated breathing, gentle body movements, and rhythmic recitation of the “six characters of the pearl,” a set of mantras believed to harmonize yin and yang within the body. The name, which translates as “Six-Character Pearl,” reflects its origin in classical Chinese medicine, where the six characters were regarded as fundamental to balancing the body’s vital energy.

The practice originated in the late Qing dynasty, wherein master Li Yichun systematized the technique for use in health preservation and rehabilitation. During the 20th century, Liuzijue gained popularity throughout China as a method for stress reduction, respiratory improvement, and overall well‑being. In the 1980s and 1990s, it was incorporated into public health programs in several provinces, and its benefits were documented in both clinical studies and anecdotal reports by practitioners.

A typical Liuzijue session lasts between fifteen and thirty minutes and involves slow, flowing postures such as “lifting the head and lowering the belly,” synchronized with inhalation and exhalation. Participants also chant or mentally repeat the six-character mantra, which serves both as a breathing cue and a meditative focus. The practice encourages diaphragmatic breathing, increases lung capacity, and promotes muscular relaxation.

Research indicates that regular Liuzijue practice can reduce blood pressure, alleviate anxiety, improve sleep quality, and enhance respiratory function. It is taught in community centers, hospitals, and universities across China, and it has been adopted by some health‑promotion initiatives worldwide. While typically practiced in groups, individualized instruction is also common, allowing learners to adapt the movements to personal needs.