Liikuntahoidon

Liikuntahoidon, a Finnish term often translated as "exercise therapy" or "therapeutic exercise," refers to the systematic use of physical activity and movement for the prevention, management, and rehabilitation of health conditions. It is a broad field encompassing a wide range of exercises tailored to individual needs, goals, and medical status. The primary aim of liikuntahoidon is to improve physical function, reduce pain, enhance overall well-being, and promote a healthier lifestyle.

The principles of liikuntahoidon are based on evidence-based practices and are often prescribed by healthcare professionals such as physiotherapists, occupational therapists, or doctors. It involves a thorough assessment of the individual's condition, including physical capabilities, limitations, and specific health concerns. Based on this assessment, a personalized exercise program is developed. This program may include elements of strength training, cardiovascular exercise, flexibility exercises, balance training, and proprioception exercises.

Liikuntahoidon is utilized across a spectrum of conditions. It plays a crucial role in the rehabilitation of injuries, post-surgical recovery, and chronic diseases such as arthritis, cardiovascular disease, diabetes, and neurological disorders. It is also employed for pain management, particularly for musculoskeletal pain, and for improving mental health conditions like depression and anxiety. The benefits extend beyond symptom relief, aiming to restore independence, improve quality of life, and empower individuals to actively participate in their own recovery and health maintenance.