Liikunnallisuus
Liikunnallisuus refers to the overall physical activity levels and movement habits of an individual or a population. It encompasses all forms of bodily movement produced by skeletal muscles that require energy expenditure. This includes not only structured exercise, such as sports or gym workouts, but also incidental activities like walking to work, doing household chores, or playing with children.
The concept of liikunnallisuus is important for understanding health and well-being. Higher levels of physical activity
Conversely, low liikunnallisuus, often associated with sedentary lifestyles, is a significant public health concern. Sedentary behavior,
Promoting liikunnallisuus involves creating environments and opportunities that encourage regular movement. This can range from individual