Lihotus

Lihotus is a term that originates from the Finnish language, where it refers to a specific type of sauna. The word "lihotus" translates to "sweat bath" or "sweat sauna." This type of sauna is characterized by its high temperature, typically ranging from 80 to 100 degrees Celsius (176 to 212 degrees Fahrenheit), and its use of dry heat rather than steam. The term is often used interchangeably with "infrared sauna" or "far infrared sauna," which are types of saunas that use infrared light to heat the body directly.

Lihotus saunas are known for their intense heat, which can lead to significant sweating and a subsequent cooling down period. This process is believed to have various health benefits, including improved circulation, detoxification, and stress relief. The high temperatures and dry heat can also help in muscle relaxation and pain relief.

The practice of lihotus has been part of Finnish culture for centuries, with traditional saunas being a central feature of Finnish society. Modern lihotus saunas often incorporate elements of traditional Finnish sauna culture, such as the use of sauna stones and the practice of "sauna etiquette," which includes taking turns in the sauna and maintaining a respectful atmosphere.

In recent years, lihotus saunas have gained popularity in other countries as well, with many people seeking the health benefits and relaxation associated with this type of sauna. The increasing availability of lihotus saunas in spas, gyms, and even home settings has contributed to the growing interest in this practice.