Lastøkninger

Lastøkninger refers to the concept of increasing the load or resistance in a training program over time. This is a fundamental principle of progressive overload, essential for continued physical adaptation and improvement. The goal is to consistently challenge the muscles and cardiovascular system to stimulate growth, strength gains, or endurance improvements. Without lastøkninger, the body can adapt to a given stimulus, leading to plateaus where progress stalls.

There are several common methods to implement lastøkninger. These include increasing the weight lifted, performing more repetitions with the same weight, increasing the number of sets, reducing rest periods between sets, or improving the range of motion during an exercise. Plyometric exercises can also be progressed by increasing the height or intensity of jumps. For endurance training, lastøkninger might involve running or cycling for longer durations, increasing speed, or tackling more challenging terrain. The specific method chosen often depends on the training goals and the type of exercise being performed. Careful monitoring and gradual increases are key to avoiding injury and ensuring sustainable progress.