Lanmas

Lanmas, also known as Lan Ma Su, is a traditional Chinese folk remedy composed primarily of the dried fruit of the Schisandra chinensis plant, commonly referred to as magnolia vine berries. This herbal preparation has been used for centuries in traditional Chinese medicine (TCM) to promote overall health and vitality.

The name "lanma" translates roughly to "five flavors" in Chinese, referring to the five distinct tastes—sour, sweet, bitter, salty, and pungent—found in the berries. These flavors are believed to contribute to the herb’s balancing effects on the body’s yin and yang energies. Lanmas are often consumed as a tea, either alone or combined with other herbs, and are thought to enhance energy, improve digestion, and support respiratory health.

In modern times, lanmas have gained popularity as a functional food and adaptogenic supplement. Studies suggest they may contain compounds like lignans, which are believed to have antioxidant and anti-inflammatory properties. Some research also indicates potential benefits for cognitive function and stress reduction, though more clinical trials are needed to confirm these effects.

Lanmas are typically available in dried form, requiring rehydration before use, and are often paired with honey or other ingredients to enhance flavor. While generally considered safe for most people, those with specific medical conditions or allergies should consult a healthcare provider before use. As with any herbal remedy, moderation is advised to avoid potential side effects such as digestive discomfort.