Kálovatenos

Kálovatenos is a traditional Greek dish originating from the island of Crete. It is a hearty and flavorful stew, often prepared with lamb or goat, though other meats can be used. The defining characteristic of kálovatenos is its slow cooking process, which allows the meat to become exceptionally tender and infused with the flavors of the accompanying ingredients.

The primary ingredients typically include the chosen meat, onions, garlic, and a generous amount of fresh herbs such as oregano, thyme, and rosemary. Tomatoes, often in the form of paste or crushed tomatoes, also play a significant role in creating the rich sauce. Some regional variations may incorporate vegetables like potatoes or chickpeas, though the most classic versions focus on the meat and aromatics.

The preparation involves browning the meat, then simmering it for several hours with the onions, garlic, herbs, and tomatoes. A splash of red wine is sometimes added for depth of flavor. The stew is usually seasoned with salt and pepper. Kálovatenos is traditionally served hot, often accompanied by crusty bread for dipping into the flavorful sauce, or sometimes with pasta or rice. It is a dish that embodies the rustic and comforting cuisine of Crete.