Kunnonvaihdos
Kunnonvaihdos is a Finnish concept related to the benefits of slow and gradual changes in one's life. The term is derived from the words "kunto", meaning physical and mental well-being, and "vaihdos", meaning change.
The idea behind kunnonvaihdos is to avoid sudden or drastic changes, which can lead to physical and
Kunnonvaihdos is often contrasted with "nopea alku" (rapid start), which refers to making sudden and drastic
Kunnonvaihdos is not limited to physical changes, such as exercise or diet. It can also be applied
In Finland, kunnonvaihdos is often associated with the concept of "sisu" (perseverance and determination). Practitioners of