Kumis
Kumis, also spelled kumys or koumiss, is a fermented dairy beverage traditionally made from mare’s milk in Central Asia, the Caucasus, and parts of Russia. It is mildly alcoholic, lightly carbonated, and has a tangy, slightly sweet flavor.
Production involves fermenting fresh mare’s milk with cultures containing lactic acid bacteria and yeasts, often introduced
Regional names and uses vary. In Mongolia the drink is known as airag. Among Kazakh, Kyrgyz, Bashkir,
Nutritional and safety aspects: Kumis provides a source of protein, fats, minerals, and probiotics from the
Historically, kumis has played a notable role in nomadic life and Silk Road exchanges, reflecting its utility