Krøllbøyle

Krøllbøyle is a Norwegian term that translates to "curl bar" or "EZ bar" in English. It refers to a type of weightlifting bar that is distinct from a standard straight barbell. The krøllbøyle features a distinctively angled or wavy shape. This design is specifically engineered to alter the grip angle during exercises.

The primary purpose of the krøllbøyle's design is to reduce stress on the wrists and elbows. When performing exercises like bicep curls or triceps extensions, the natural bending of the wrist can sometimes lead to discomfort or injury, especially when lifting heavier weights. The angled grip of the krøllbøyle allows for a more neutral wrist position, thereby minimizing this strain. This can make it a more comfortable option for individuals who experience joint pain or have certain biomechanical considerations.

Common exercises performed with a krøllbøyle include bicep curls, hammer curls, and triceps extensions. The unique grip also subtly changes the emphasis on different muscle groups, potentially offering a slightly different training stimulus compared to a straight bar. The knurling, or textured grip, is usually present on the krøllbøyle to ensure a secure hold, similar to standard barbells. It is a popular piece of equipment found in many gyms, particularly for accessory exercises targeting the arms.