Kreatiinilisän
Kreatiinilisä refers to creatine supplements, a popular dietary supplement used primarily by athletes and bodybuilders. Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise. When supplementing with creatine, the body's stores of phosphocreatine, a high-energy phosphate molecule, are increased. This can lead to improved performance in short bursts of intense activity, such as weightlifting and sprinting.
The most common form of creatine supplement is creatine monohydrate, which is well-researched and generally considered
Benefits associated with creatine supplementation include increased muscle strength, power, and lean body mass. It may