Korkeaintensi
Korkeaintensi is a Finnish term that translates to "high intensity" in English. It is a training method used in various endurance sports, such as cross-country skiing, cycling, and rowing, that involves short, intense bursts of exercise followed by periods of active recovery.
The concept of korkeaintensi was first introduced by Finnish sports coach Esko Rossi in the 1980s as
Korkeaintensi training involves creating a high-intensity effort that exceeds an athlete's maximum aerobic capacity, forcing them
Research has shown that korkeaintensi training can lead to significant improvements in high-intensity exercise performance and
The techniques involved in korkeaintensi training are regularly used by elite-level endurance athletes and coaches worldwide,