Kliimakterilised

Kliimakterilised refers to the period of transition in a woman's reproductive life leading up to menopause. It is characterized by a gradual decline in ovarian function, resulting in fluctuating hormone levels, primarily estrogen and progesterone. This hormonal shift can manifest in a variety of physical and emotional symptoms.

Common symptoms experienced during the climacteric period include irregular menstrual cycles, hot flashes, night sweats, vaginal dryness, and changes in libido. Emotional changes such as mood swings, irritability, anxiety, and difficulty sleeping can also occur. These symptoms typically begin in the mid-to-late 40s and can last for several years. The duration and intensity of symptoms vary significantly among individuals.

The transition to menopause is a natural biological process and not a disease. While symptoms can be disruptive, many women find ways to manage them through lifestyle adjustments, such as maintaining a healthy diet, regular exercise, and stress management techniques. In some cases, medical interventions, including hormone replacement therapy or non-hormonal medications, may be considered to alleviate severe symptoms. Understanding the climacteric phase is crucial for women to navigate this life stage with informed choices and well-being.