Kevyenliikunta

Kevyenliikunta, which translates to "light exercise" or "gentle exercise" in English, refers to physical activity that is characterized by low intensity and minimal strain on the body. It is often recommended for individuals of all ages and fitness levels, particularly those who are new to exercise, recovering from illness or injury, or have chronic health conditions. The primary goal of kevyenliikunta is to promote overall well-being, improve circulation, maintain mobility, and reduce stress without causing excessive fatigue or risk of injury.

Examples of kevyenliikunta include walking at a relaxed pace, gentle stretching, Tai Chi, yoga, and water aerobics. These activities typically involve moderate movements and can be sustained for longer durations compared to more vigorous forms of exercise. The focus is on creating a positive and enjoyable experience with physical activity, encouraging consistency and adherence. Kevyenliikunta can also be an important component of rehabilitation programs, helping individuals gradually regain strength and function. It plays a vital role in maintaining an active lifestyle and supporting mental and physical health.