Ketogeenne

Ketogeenne refers to a ketogenic diet, a very low-carbohydrate, high-fat eating plan. The primary goal of this diet is to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. When carbohydrate intake is severely restricted, the liver breaks down fatty acids into molecules called ketones. These ketones then become the primary energy source for the brain and body.

The ketogenic diet typically involves consuming a high percentage of calories from fat, a moderate amount of protein, and very few carbohydrates. Specific macronutrient ratios can vary, but often fat accounts for around 70-80% of daily calories, protein 15-25%, and carbohydrates 5-10%. Foods commonly included are meats, fish, eggs, cheese, nuts, seeds, and non-starchy vegetables. Foods that are typically avoided include bread, pasta, rice, sugary drinks, fruits, and starchy vegetables.

The ketogenic diet has been explored for various health applications, including weight loss, management of type 2 diabetes, and in some cases, as a therapeutic approach for neurological conditions like epilepsy. Research continues to investigate its long-term effects and potential benefits and risks. It is important to consult with a healthcare professional before starting a ketogenic diet, especially for individuals with pre-existing medical conditions.