Kehoasento
Kehoasento is a Finnish term that translates to bodily posture or body position. It refers to how the body or its segments are aligned in space, including the head, spine, pelvis, and limbs. The concept is central to ergonomics, physical therapy, sports science, and movement education.
Posture involves alignment, balance, and weight distribution, as well as muscle tone and joint angles. A neutral
Postures can be static or dynamic. Poor posture is often characterized by slouching, forward head position,
Assessment and improvement are pursued through self checks, ergonomic adjustments, and professional guidance from physical therapists