Kehoasento

Kehoasento is a Finnish term that translates to bodily posture or body position. It refers to how the body or its segments are aligned in space, including the head, spine, pelvis, and limbs. The concept is central to ergonomics, physical therapy, sports science, and movement education.

Posture involves alignment, balance, and weight distribution, as well as muscle tone and joint angles. A neutral kehoasento describes an alignment that minimizes muscle strain and joint stress: in standing, feet roughly hip-width apart and weight evenly distributed; the spine maintains its natural curves; the shoulders are relaxed; the head sits balanced over the spine. In seated posture, the hips and knees are at about right angles, the back is supported, and the chest is open.

Postures can be static or dynamic. Poor posture is often characterized by slouching, forward head position, rounded shoulders, and an anterior pelvic tilt; over time these can contribute to discomfort and pain. A well-maintained kehoasento supports efficient breathing, reduces fatigue, and may lower injury risk in daily activities and sports.

Assessment and improvement are pursued through self checks, ergonomic adjustments, and professional guidance from physical therapists or trainers. Common assessment methods include visual observation, inclinometry, and video analysis to identify misalignments and prescribe exercises that enhance strength, flexibility, and postural awareness.