Kasvismaito

Kasvismaito, also known as plant-based milk or milk alternative, refers to a beverage made from plants that is commonly used as a substitute for dairy milk. It is produced by grinding plant materials such as nuts, seeds, grains, or legumes with water, and then straining the mixture to separate the liquid. This process yields a milky liquid that can be consumed on its own or used in cooking and baking.

The most common types of kasvismaito include soy milk, almond milk, oat milk, rice milk, and coconut milk. Each type has a distinct flavor profile and nutritional content. Soy milk is known for its high protein content, similar to cow's milk, while almond milk is often lower in calories. Oat milk is popular for its creamy texture and natural sweetness, and rice milk is typically hypoallergenic. Coconut milk offers a rich, tropical flavor due to its higher fat content derived from coconuts.

Kasvismaito has gained popularity for various reasons, including dietary restrictions such as lactose intolerance and dairy allergies, as well as ethical and environmental concerns related to dairy farming. Many people also choose plant-based milks for their perceived health benefits and versatility in culinary applications. It is widely available in supermarkets and health food stores, often fortified with vitamins and minerals like calcium and vitamin D to match the nutritional profile of dairy milk.