Kasissa

Kasissa is a term that originates from Finnish and refers to a traditional Finnish sauna session. The word "kasissa" is derived from the Finnish word "kasi," which means "hand," and it is used to describe the act of being in a sauna. The sauna is an integral part of Finnish culture and has been used for centuries for relaxation, socializing, and health purposes.

A typical kasissa involves spending time in a sauna, which is a small room or building designed to be heated to high temperatures, usually between 70°C to 100°C (158°F to 212°F). The heat is often produced by a wood-burning stove or an electric heater, and water is poured over the heated stones to create steam, known as "löyly." This steam enhances the sauna experience by increasing the humidity and intensifying the heat.

During a kasissa, individuals typically sit or lie down on wooden benches, allowing the heat to penetrate their bodies. The session usually lasts between 5 to 20 minutes, depending on personal preference and tolerance to heat. After the sauna, it is common to cool down by jumping into a cold body of water, such as a lake or pool, or by rolling in the snow. This practice is believed to invigorate the body and improve circulation.

Kasissa is not only a physical experience but also a social one. It is common for friends and family to gather in the sauna to relax and engage in conversation. The sauna serves as a place for bonding and sharing experiences, making it an important aspect of Finnish social life. Additionally, the sauna is believed to have various health benefits, including stress relief, improved cardiovascular health, and detoxification.

In summary, kasissa is a traditional Finnish sauna session that combines relaxation, socializing, and health benefits. It is a deeply rooted cultural practice that continues to be an essential part of Finnish life.