Kallångsöndring

Kallångsöndring is a Swedish term that translates to "cold dousing" or "cold splashing." It refers to the practice of suddenly immersing oneself or being doused with cold water, often as a morning ritual or a way to invigorate the body. This tradition has roots in older customs, particularly those associated with hygiene and health.

The practice is believed to have several benefits. Proponents suggest that the shock of cold water can stimulate circulation, increase alertness, and potentially boost the immune system. It is often seen as a way to wake up the body and mind, providing a refreshing start to the day. While not a formal medical treatment, some people incorporate kallångsöndring into their wellness routines.

Kallångsöndring can be performed in various ways. Some individuals might splash cold water on their face and neck, while others might take a brief shower with cold water or even jump into a cold body of water, such as a lake or the sea, particularly in Nordic countries where such practices are more common. The duration and intensity can vary greatly depending on individual preference and tolerance. It is generally considered a personal choice and not a widely standardized practice.