Kabelrotasjoner

Kabelrotasjoner, often translated as cable rotations, are a common exercise performed with a cable machine. This exercise primarily targets the oblique muscles of the core, but also engages the abdominals and stabilizers. The movement involves rotating the torso away from a fixed cable anchor point.

To perform a kabelrotasjon, one stands perpendicular to a cable machine with a handle attachment. The cable is set at chest height. The individual grasps the handle with both hands, stepping away from the machine to create tension. With feet shoulder-width apart and a slight bend in the knees, the exerciser keeps their arms relatively straight. The core is braced, and the torso is rotated away from the cable anchor, drawing the handle across the body. The movement is controlled, with a focus on engaging the obliques. The torso then slowly returns to the starting position, or a controlled pause may be incorporated at the peak contraction.

Kabelrotasjoner can be modified by adjusting the height of the cable, the weight used, or the stance of the individual. Performing the exercise with the cable lower or higher can alter the emphasis on different parts of the oblique musculature. This exercise is often used in strength training and rehabilitation programs for developing rotational core strength and improving athletic performance, as many sports involve powerful twisting motions. It is important to maintain proper form to avoid injury, particularly to the lower back.