Kabelrotasjoner
Kabelrotasjoner, often translated as cable rotations, are a common exercise performed with a cable machine. This exercise primarily targets the oblique muscles of the core, but also engages the abdominals and stabilizers. The movement involves rotating the torso away from a fixed cable anchor point.
To perform a kabelrotasjon, one stands perpendicular to a cable machine with a handle attachment. The cable
Kabelrotasjoner can be modified by adjusting the height of the cable, the weight used, or the stance