Käepidemekargud

Käepidemekargud, a term derived from Estonian, describes a specific type of climbing hold designed with a pronounced, curved edge meant to be gripped with the palm and fingers forming a hook. Unlike jug holds which offer a full hand grip or crimps which rely on finger strength, käepidemekargud provide a secure purchase by allowing the climber to pull with their forearm muscles. The design often mimics natural features found on rock formations, offering a challenging yet achievable grip.

These holds are commonly found in indoor climbing gyms and are used in a variety of climbing routes to test different aspects of a climber's strength and technique. Their effectiveness lies in the ability to engage larger muscle groups, making them suitable for sustained climbing sections or for overcoming overhangs. Mastering käepidemekargud involves developing proper body positioning and understanding how to maximize the leverage provided by the hold. Their unique shape requires a specific pulling motion, often emphasizing forearm supination and a strong lock-off. The versatility of käepidemekargud makes them an essential element in modern climbing training and route setting, contributing to a well-rounded climbing experience.