Jákvæðni

Jákvæðni is the Icelandic term for positivity or a positive attitude. In everyday language it denotes a favorable or affirmative view of people, events, and experiences, as well as an orientation toward seeking the brighter side of situations. In psychology and social sciences, jákvæðni is linked to concepts such as optimism and positive affect and is seen as a component of overall well-being.

The word is formed in Icelandic from roots meaning positive or favorable, with the suffix -ni producing an abstract noun. In research and public discourse, jákvæðni is used to discuss how people think, feel, and cope in the face of challenges, and how positive attitudes can influence health, motivation, and social relations. Related practices include gratitude exercises, cognitive reframing, and social support, which are commonly associated with fostering jákvæðni.

In practical terms, jákvæðni is promoted in education, health promotion, and workplace programs as a resource for resilience and coping. Critics note that excessive positivity can lead to denial of problems or avoidance of necessary action, a phenomenon often described as toxic positivity. A balanced approach aims to cultivate realistic appraisal together with constructive optimism.

See also: optimism; positive psychology; well-being; toxic positivity; mental health.