Iltaantyyppisten
Iltaantyyppisten is a term used to describe individuals who are most alert and productive during the evening and night hours. This chronotype is characterized by a later sleep-wake cycle compared to the general population, meaning they tend to fall asleep later and wake up later. Often referred to as "night owls," iltaantyyppisten may experience peak cognitive function and creativity in the late afternoon, evening, or even past midnight.
The underlying biological mechanisms for this chronotype are believed to be linked to genetic factors influencing
Research suggests that the prevalence of different chronotypes varies across age groups, with night owl tendencies