Hiihtämistä

Hiihtämistä, commonly known as cross-country skiing, is a winter sport that involves gliding on skis over snow-covered terrain. It is a popular recreational activity and a competitive Olympic sport. The fundamental principle of hiihtämistä is propulsion using poles and the skier's own leg and arm movements.

There are two primary techniques used in hiihtämistä: classical and freestyle. Classical skiing involves moving the skis in a parallel track, with a striding motion of the legs and a coordinated push from the poles. Freestyle skiing, also known as skating, allows for a wider range of movements, where skiers push off from the edge of their skis in a motion resembling ice skating. This technique is generally faster than classical.

Hiihtämistä can be enjoyed in various settings, from groomed trails in dedicated cross-country ski centers to natural, untracked snow. The sport offers a full-body workout, improving cardiovascular fitness, muscular strength, and endurance. It is practiced by people of all ages and skill levels, from beginners to elite athletes. Equipment typically includes skis, boots, poles, and appropriate winter clothing. The choice of equipment often depends on the chosen technique and the conditions. Competitive hiihtämistä events include sprints, individual starts, mass starts, and team relays, with distances varying significantly.