Heringesalat

Heringesalat, also known as Heringssalat in German, is a cold salad based on salted or pickled herring combined with vegetables and a creamy dressing. It is common in German-speaking regions and in parts of Northern and Eastern Europe, where herring has long been a staple.

Typical ingredients include chopped herring fillets, onions, apples, cucumbers, potatoes, beets, or carrots. The dressing is usually a mixture of mayonnaise and sour cream or yogurt, sometimes with lemon juice, dill, chives, and pepper. Variations range from light preparations focused on fruit and onions to heartier versions that incorporate boiled potatoes or beets for body and color.

Preparation generally involves dicing or shredding the herring and vegetables, then folding them into the dressing. The salad is served chilled and often benefits from resting for a few hours to allow flavors to meld. In some recipes, potatoes are cooked and folded in, while in others they are omitted for a lighter texture.

Regional and stylistic variants exist across Germany, the Baltic states, Poland, and neighboring countries. Northern German versions may emphasize onion and beet components, while other areas favor apples for sweetness or a stronger acidic dressing. It is typically served as an appetizer or side dish and pairs well with rye bread, pickles, or boiled potatoes.

Nutritionally, herring provides protein and omega-3 fatty acids, making the dish relatively rich in fats and calories compared to simpler salads. Heringesalat is a traditional, versatile dish often prepared for family meals and holiday occasions.