Helisõltuvus

Helisõltuvus, also known as sound addiction or sonic dependency, refers to a compulsive reliance on specific sounds or soundscapes to maintain a sense of calm, focus, or emotional stability. This condition is not formally recognized as a psychiatric disorder in major diagnostic manuals, but it describes a phenomenon experienced by some individuals who find certain auditory stimuli essential for their daily functioning.

People experiencing helisõltuvus might feel anxious or distressed when deprived of their preferred sounds, such as ambient music, white noise, nature sounds, or even specific instrumental pieces. This reliance can manifest in various ways, including the constant use of headphones, playing background sounds throughout the day and night, or actively seeking out specific sound environments. The sounds often serve to block out unwanted external noise, create a predictable auditory backdrop, or aid in concentration and relaxation.

The underlying causes are thought to be complex and can include sensory processing sensitivities, a history of trauma or stress where certain sounds became associated with safety, or a desire to self-regulate emotional states. While not inherently harmful, excessive reliance can potentially lead to social isolation if an individual avoids situations lacking their preferred auditory input. Managing helisõltuvus often involves gradual exposure to different sound environments, developing coping mechanisms for anxiety, and potentially seeking professional guidance to address any underlying psychological factors.