Harjutusteraapia
Harjutusteraapia, often translated as exercise therapy, is a form of physical therapy that uses systematic and prescribed exercise to improve or restore physical function. It is a cornerstone of rehabilitation for a wide range of conditions, including musculoskeletal injuries, neurological disorders, cardiovascular diseases, and chronic pain syndromes. The core principle of harjutusteraapia is to leverage the body's natural healing processes and adaptive capabilities through targeted movement.
The practice involves a thorough assessment by a qualified therapist to identify specific impairments such as
Harjutusteraapia aims to achieve several key goals. These include reducing pain, improving joint mobility and muscle