Handstrecker

The Handstrecker is a type of grappling or submission hold originating from the martial art of Judo. It is also known as a "hand choke" or "straight armbar" by some practitioners, though these terms can be broader. The primary goal of the Handstrecker is to hyperextend the elbow of an opponent, causing pain and potentially leading to a submission or injury. It is typically applied when an opponent's arm is extended.

To execute a Handstrecker, a practitioner will usually secure a grip on the opponent's wrist or forearm. Then, using their own body weight and leverage, they will apply upward pressure to the opponent's upper arm while simultaneously pushing down on their wrist. This action creates a significant bending force on the elbow joint, moving it in the direction opposite to its natural flexion. The effectiveness of the technique relies on precise positioning and control to isolate the elbow joint.

While it can be a painful technique, the Handstrecker is considered a less common submission in competitive Judo compared to throws or other joint locks like the Ude Gatame variations. Its primary purpose is often to create an opportunity for a follow-up technique or to force an opponent to defend, thereby opening up other avenues for attack. Proper training and understanding of anatomy are crucial to applying the Handstrecker safely and effectively, as it carries a risk of injury if applied improperly.