Handgripping

Handgripping, also known as gripping or hand strength training, refers to the act of applying pressure with the hand, typically by closing the fingers and thumb around an object. This action is fundamental to many daily activities, from holding tools and food to performing tasks requiring fine motor skills and significant force. In the context of physical fitness and rehabilitation, handgripping is often intentionally practiced to improve forearm and hand strength, endurance, and power.

Various types of handgripping exercises exist. These can involve using specialized grip strengtheners, resistance bands, or even everyday objects like towels or stress balls. The intensity and duration of handgripping can be adjusted to suit individual goals, whether for athletic performance, recovery from injury, or general health maintenance. Consistent handgripping can lead to increased muscle mass in the forearms and hands, improved grip strength which can benefit athletes in sports like climbing, weightlifting, and tennis, and can also aid in preventing or managing conditions like carpal tunnel syndrome. Proper technique is important to avoid overexertion or injury.