Hürdenrennen

Hürdenrennen is a track and field event in athletics that involves running over a series of obstacles known as hurdles. The objective is to clear each hurdle as quickly as possible without knocking it over or losing momentum. Hürdenrennen is contested over various distances and with different hurdle heights, depending on the age and gender of the participants.

The most common distances for men are 110 meters with 1.067-meter high hurdles and 400 meters with 0.914-meter high hurdles. For women, the standard distances are 100 meters with 0.838-meter high hurdles and 400 meters with 0.762-meter high hurdles. Shorter distances and lower hurdles are used for younger athletes.

The technique for clearing hurdles is crucial for speed and efficiency. Athletes typically aim to maintain a smooth, rhythmic stride between hurdles and adopt a specific body position to efficiently clear each obstacle. This involves lead leg extension, trail leg follow-through, and a slight forward lean of the torso. Knocking over a hurdle incurs a penalty, and in some disciplines, can lead to disqualification.

Hürdenrennen requires a combination of speed, agility, coordination, and stamina. Athletes must develop precise timing and a keen sense of rhythm to navigate the hurdles effectively. It is a demanding event that tests an athlete's all-around physical capabilities. Competitions can range from local school events to international championships like the Olympic Games.