Grapplingfocused

Grapplingfocused is a term used to describe a martial art, combat sport, or training regimen that places a primary emphasis on techniques involving holds, throws, takedowns, joint locks, and chokeholds. Unlike striking-focused disciplines that prioritize punches, kicks, and other forms of impact, grappling disciplines aim to control an opponent's body and restrict their movement through physical manipulation. This often involves close-range combat where the objective is to achieve a dominant position and then apply a submission hold to force an opponent to yield.

Common examples of grappling arts include Brazilian Jiu-Jitsu, Judo, Wrestling, Sambo, and Luta Livre. These disciplines often train athletes to transition between various grappling positions, such as guard, mount, side control, and back control, each offering different tactical advantages. The effectiveness of grappling techniques lies in leverage, body mechanics, and timing, allowing smaller or weaker individuals to potentially overcome larger opponents. Training in grapplingfocused arts typically involves extensive drilling of techniques, sparring (often referred to as rolling in BJJ or randori in Judo), and conditioning exercises to build strength, endurance, and flexibility necessary for sustained physical engagement. The ultimate goal in many grappling competitions is to achieve a submission, though winning by points or control is also common.