Giryas
Giryas, also known as kettlebells, are cast iron or steel balls with a handle attached. They are used as weights for exercise, particularly for dynamic, explosive movements. The design allows for a wide range of exercises that combine strength, cardio, and flexibility training.
The origins of giryas can be traced back to ancient Greece, where similar weights were used for
Kettlebell training offers numerous benefits. It builds muscular strength and endurance, improves cardiovascular health, and enhances
When using giryas, proper form is crucial to prevent injury. It is recommended to learn the correct