girya
A girya is a type of cast iron dumbbell with a handle, originating in Russia. It is a traditional piece of exercise equipment used for strength training and conditioning. Giryas come in a variety of weights, typically ranging from 4 kilograms to over 100 kilograms. Their unique shape, with the ball of iron and the handle, allows for a wide range of exercises that are different from those performed with standard dumbbells or barbells.
The use of giryas has a long history, with evidence suggesting their use for strength feats in