Fryups

Fryups, or fry-ups, describe traditional fried breakfasts in the United Kingdom and Ireland. They consist of several hot items cooked in a frying pan and served on one plate. The dish is known for its substantial, high-fat content and is commonly consumed in the morning, at weekends, or in casual cafes.

Typical components include bacon, sausages, eggs (fried or scrambled), and often black pudding; additional items may include tomatoes, mushrooms, and baked beans. A bread-based element such as toasted bread, fried bread, or hash browns is usually included. Regional variants may substitute or add items such as white pudding or potato bread.

The English version, often called a full English breakfast, emphasizes bacon, sausages, eggs, tomatoes, mushrooms, baked beans, and toast. In Northern Ireland and parts of Ireland, the Ulster fry may feature potato bread or soda bread and white pudding alongside the other fried items. The full Irish breakfast is similar and widely served across the island, with local variations.

Preparation typically involves frying or grilling each component in oil or butter and combining them on a single plate. It is often served with tea and can be a substantial late-morning meal rather than a weekday breakfast.

Variations and dietary adaptations have grown, including vegetarian or reduced-fat versions that substitute meat with plant-based products, while traditional fryups remain a cultural staple in many homes and eateries.