Endocyklace

Endocyklace, also known as internal cycling, is a method of tracking menstrual cycles using basal body temperature (BBT) and cervical mucus. It is a form of natural family planning that aims to determine the fertile window of a woman's cycle. The method is based on the observation that a woman's body temperature rises slightly during ovulation, and her cervical mucus becomes thinner and more slippery, indicating fertility.

The process of endocyklace involves monitoring these changes over the course of a woman's menstrual cycle. By tracking the BBT and cervical mucus, a woman can identify the fertile window, which typically occurs around the midpoint of the cycle. This window is usually about 5-6 days long, but it can vary from cycle to cycle.

Endocyklace is considered a reliable method of contraception when used correctly. It is also a useful tool for women who wish to conceive, as it can help them time intercourse with their fertile window. However, it is important to note that endocyklace is not 100% accurate, and there is a small risk of pregnancy even when using this method.

The method is relatively simple and does not require any special equipment. It can be done at home using a basal thermometer and a mucus plug test. However, it does require some level of commitment and consistency, as it involves daily tracking and monitoring.

In conclusion, endocyklace is a natural and effective method of contraception and fertility awareness. It is based on the observation of changes in the body's natural rhythms and can be a useful tool for women who wish to track their cycles or conceive. However, it is important to remember that no method of contraception is 100% foolproof, and it is always recommended to use additional forms of protection during intercourse.