Dødløftet

Dødløftet, also known as the deadlift, is a fundamental barbell exercise that involves lifting a loaded barbell from the floor to a standing position. It is considered one of the three main powerlifting movements, alongside the squat and bench press. The exercise engages a large number of muscle groups throughout the body, making it highly effective for building overall strength and muscle mass.

The primary muscles worked during a deadlift include the hamstrings, glutes, quadriceps, back extensors, trapezius, and forearms. The movement pattern is a hip hinge, where the lifter bends at the hips and knees to grasp the barbell, maintaining a neutral spine throughout the lift. Proper technique is crucial to prevent injury, with emphasis on keeping the back straight, engaging the core, and driving through the legs and hips.

There are several variations of the deadlift, including conventional, sumo, Romanian, and stiff-leg deadlifts, each emphasizing different muscle groups or allowing for heavier loads. The conventional deadlift typically involves a wider stance than sumo, while Romanian and stiff-leg deadlifts focus more on the hamstrings and glutes by reducing the knee bend. The deadlift is a staple in strength training programs for athletes and general fitness enthusiasts alike, contributing to improved athletic performance, increased metabolism, and better posture.