Drishti

Drishti, a Sanskrit word often translated as "sight," "vision," or "gaze," holds significant meaning in various Indian traditions, particularly Hinduism and yoga. It refers to more than just physical eyesight; it encompasses focused attention, a particular way of looking, and the ability to perceive beyond the superficial. In yoga, drishti is a crucial element of many asanas (postures). It involves fixing the gaze on a specific point, whether it be an external object like the tip of the nose, the space between the eyebrows, or the ceiling, or an internal sensation. This practice is believed to enhance concentration, calm the mind, and deepen the physical practice by stabilizing the body and promoting internal awareness. The specific drishti prescribed for each asana is often detailed in traditional yoga texts and is intended to complement the physical alignment and energetic flow of the posture. Beyond yoga, the concept of drishti is also found in religious and philosophical contexts, where it can denote divine vision or profound insight. In some folk traditions, a "drishti dosha" or "evil eye" concept exists, where negative energy can be transmitted through a malevolent gaze, and protective measures are sometimes employed. Therefore, drishti is a multifaceted term representing both physical and spiritual perception, a tool for focus and a concept imbued with cultural and religious significance.