Dishabituáció
Dishabituáció is a term describing the process of overcoming or undoing a habit. It refers to the unlearning of a previously established response or behavior. This concept is particularly relevant in the fields of psychology and behavioral science, where understanding how habits are formed and how they can be altered is crucial for therapeutic interventions.
The process of dishabituáción involves actively working against a deeply ingrained pattern. This can be challenging
This unlearning can be facilitated through various strategies, such as cognitive behavioral therapy (CBT) techniques, mindfulness
The effectiveness of dishabituáción depends on several factors, including the strength of the original habit, the